Best Yoga and Meditation therapy Patna

Best Yoga and Meditation therapy Patna: Yoga and meditation are integrated into the therapy curriculum for a variety of reasons. Both promote wellness and can help to improve the physical body, reduce stress, and relax the mind.
Meditation is a health and wellness technique that focuses on teaching your mind to focus on one thing at a time. One of the main purposes of the practice is to teach people how to fully enjoy the present moment. Participants can achieve mental clarity, peace, and stability by focusing on the now rather than the past or future.
Yoga, fortunately, helps to enhance a naturally occurring brain chemical that helps us manage stress, anxiety, and challenging situations in a healthy manner. GABA (gamma-aminobutyric acid) levels in the brain rise when yoga methods are practiced. When we are faced with anxiety or stress, GABA, a chemical produced by the brain, acts as a natural antidepressant, calming us down.